Beginner Yoga Classes
Instructors: Sidra Newman, Latipha Rivers
Fridays: 9:30-10:30 AM
Saturdays: 10:30-11:30 AM
The Arts Incubator offers community yoga classes throughout the year. Refer to our events page for a complete list of classes.
Beginner Yoga is designed with the absolute yoga beginner in mind. The focus is an introduction to basic yoga poses and healthy alignment. Here you will practice standing asana (poses) as well as seated poses. Beginner yoga also incorporates yogic breathing, meditation, and relaxation techniques—great for stress relief and overall relaxation.