YOGA ON THE BLOCK

Free Yoga Classes on the Arts Block

Instructors:
Nubia Henderson
Latipha Rivers

Beginner Yoga with Latipha Rivers (Weekly)

The perfect introduction to basic yoga poses and healthy alignment.  Participants will practice both standing asana and seated poses, yogic breathing, meditation, and relaxation techniques—designed with the yoga beginner in mind.

Fridays: 9:30-10:30am
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Saturdays: 9:00-10:00am
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kids jamm™ Family Yoga with Nubia Henderson (Monthly)

kids jamm™ is a family yoga class where caregivers and children (all ages) explore the mind-body connection together with other families. Please note that on every last Sunday of the month, kids jamm yoga will take place at the Green Line Performing Arts Center immediately following South Side Story Time for Family Fun Day. 

Every last Sunday of the month: 11:00-12:00pm (immediately following South Side Story Time)
 

The Arts Incubator offers community yoga classes throughout the year. Refer to our Facebook events page for a complete list of classes.

YOGA BENEFITS:

• Increases energy, muscle tone, strength and energy levels
• Improves posture, circulatory and cardio health
• Relieves stress, anxiety, depression and inflammation

Classes are free and open to the public.  Donations are accepted. No one will be turned away due to lack of funds. Be sure to check the Arts + Public Life Facebook page for class updates.

ALL EXPERIENCE LEVELS. 
ALL MATERIALS PROVIDED.