YOGA ON THE BLOCK

Free Weekly Yoga Classes on the Arts Block

Instructors:
Nubia Henderson
Sidra Newman
Latipha Rivers

Beginner Yoga with Latipha Rivers

The perfect introduction to basic yoga poses and healthy alignment.  Participants will practice both standing asana and seated poses, yogic breathing, meditation, and relaxation techniques—designed with the yoga beginner in mind.

Fridays: 9:30-10:30am
RSVP and share on Facebook

Saturdays: 9:00-10:00am
RSVP and share on Facebook

Intermediate Yoga with Sidra Newman

For anyone ready to move beyond the basics of foundational yoga, this class will introduce participants to more challenging postures and refined breathing practices, with deeper self-awareness, focus and concentration.

Saturdays: 10:30-11:30am
RSVP and share on Facebook

kidsjamm Family Yoga with Nubia Henderson

kids jamm™ is a family yoga class where caregivers and children (all ages) explore the mind-body connection together with other families.

Sundays: 11:00-12:00pm
RSVP and share on Facebook


The Arts Incubator offers community yoga classes throughout the year. Refer to our Facebook events page for a complete list of classes.

YOGA BENEFITS:

  • Increases energy, muscle tone, strength and energy levels
  • Improves posture, circulatory and cardio health
  • Relieves stress, anxiety, depression and inflammation

Classes are free and open to the public.  Donations are accepted. No one will be turned away due to lack of funds. Be sure to check the Arts + Public Life Facebook page for class updates.

ALL EXPERIENCE LEVELS. 
ALL MATERIALS PROVIDED.

Tags

Movement

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ARTS INCUBATOR

pin301 E Garfield Boulevard
Chicago, IL 60637

GALLERY HOURS
Wed-Fri 12:00pm-6:00pm
Extended hours during events

CONTACT
773.702.9724
artsandpubliclife@uchicago.edu