Beginner Yoga Classes

Instructors: Sidra Newman, Latipha Rivers

Fridays: 9:30-10:30 AM
Saturdays: 10:30-11:30 AM

The Arts Incubator offers community yoga classes throughout the year. Refer to our events page for a complete list of classes.

Beginner Yoga is designed with the absolute yoga beginner in mind. The focus is an introduction to basic yoga poses and healthy alignment. Here you will practice standing asana (poses) as well as seated poses. Beginner yoga also incorporates yogic breathing, meditation, and relaxation techniques—great for stress relief and overall relaxation.

 

Tags

Movement

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ARTS INCUBATOR

pin301 E Garfield Boulevard
Chicago, IL 60637

GALLERY HOURS
Wed-Fri 12:00pm-6:00pm
Extended hours during events

CONTACT
773.702.9724
artsandpubliclife@uchicago.edu