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Date & Time

Thursday, June 19, 2014 - 5:30 PM to Saturday, August 30, 2014 - 9:00 AM

Location

Arts Incubator, Washington Park

Admission

Free

Contact

Arts and Public Life

artsandpubliclife@uchicago.edu

Description

Thursdays 5:30-6:30pm, Fridays, 9-10am
Beginner Yoga is designed with the absolute yoga beginner in mind. The class is an introduction to basic yoga poses and healthy alignment. Here you will practice standing as well as seated asana (poses). Beginner yoga also incorporates yogic breathing, meditation, and relaxation techniques - great for stress relief and overall relaxation.