Date & Time
Thursday, June 19, 2014 - 5:30 PM to Saturday, August 30, 2014 - 9:00 AM
Arts Incubator, Washington Park
Arts and Public Life
Thursdays 5:30-6:30pm, Fridays, 9-10am
Beginner Yoga is designed with the absolute yoga beginner in mind. The class is an introduction to basic yoga poses and healthy alignment. Here you will practice standing as well as seated asana (poses). Beginner yoga also incorporates yogic breathing, meditation, and relaxation techniques - great for stress relief and overall relaxation.