Date & Time
Saturday, January 13, 2018
Arts Incubator, Washington Park
Free, donations welcome
Arts and Public Life
Instructors: Sidra Newman, Latipha Rivers
The Arts Incubator offers community yoga classes throughout the year. Beginner Yoga is designed with the absolute yoga beginner in mind. The focus is an introduction to basic yoga poses and healthy alignment. Here you will practice standing asana (poses) as well as seated poses. Beginner yoga also incorporates yogic breathing, meditation, and relaxation techniques and is great for stress relief and overall relaxation. All materials are provided.
Chaturanga Seeds is a fitness and education center that blends the best of modern science and timeless awareness traditions to help people build movement habits they can count on over time. The center offers Personalized Pilates instruction as well as more than 50 weekly group yoga, Pilates mat and equipment, and Zumba classes for all different levels and every stage of adulthood. Chaturanga’s teacher training programs produce high-quality instructors with strong teaching skills and the ability to contribute thoughtfully to the dynamic field of mind-body education.